Welcome and thank you for visiting!  I'm Emily Mechtenberg (pronouns - she/her/hers) and I provide counseling services for adults living in Alaska and Idaho.  I am based in Anchorage and my services are accessible across the Alaska and Idaho as I offer tele-health appointments via HIPAA-compliant video chat.  Following is a bit more about my background and my areas of focus.

​

Sometime in 2012, I learned about the growing fields of adult sex education and sex therapy.  I was immediately fascinated and sought after as much media and research regarding those topics as I could find. At that point, I had been working as a nurse for about 5 years and understood that my health science background would give me a leg up if I ever wanted to shift gears in my career.  I launched in August 2020 and I continue to work with individuals and couples 18 years and older experiencing challenges around sexuality, gender identity and/or gender roles (including cis-gender males), and within relationships.  I counsel from a framework of anti-oppression and intersectional feminism and I support people of all genders and sexual orientations. I am also happy to work with people in non-conforming relationships such as open relationships, swinging, or with people who identify as polyamorous.  I also work with people struggling with anxiety and depression, and who wish to process traumatic experiences.

​

I hold a Masters in Counseling Psychology and I am fully licensed as a professional counselor in the states of Alaska & Idaho.  My continuing education includes 40 hours of AASECT education, 25+ hours of EMDR training, and 10+ hours in sensorimotor psychotherapy.  In addition, I have a Bachelor of Science in Nursing and I practiced as a registered nurse in Alaska from 2007-2021.

​

In my practice, I teach and apply non-violent communication and mindfulness skills, somatic therapy skills, IFS theory, attachment theory, reality therapy, and cognitive behavioral therapy while counseling from a person-centered approach. I am also trained in and offer EMDR therapy.  I apply concepts from John and Julie Gottman and Esther Perel when working with couples.  I continue to be captivated by the fields of psychology and sex research and I strive to use  my natural curiosity to help my clients better understand themselves.